We all know that vitamin D is essential for strong bones so it's no surprise that the team at Shaftesbury Chiropractic are very keen that you are getting enough. But how much is enough?

Vitamin B12 is made by gut bacteria. Humans are not able to absorb B12 from their own gut and need to get B12 from food or supplements. Animals have worked out a way to absorb B12 produced by their gut bacteria - making meat, and especially liver, the best source of vitamin B12.